The snuff is a profitable business for many .. for those working with this drug and for those who sell illusions to those who wish to be ex-smokers. I sincerely believe that snuff should be treated as a drug, and by that I mean the same as the drug legalized. It has great power not only chemically addictive due to nicotine, but also the psychological aspect, making an ex-smoker for over 10 years, smoking again at any time. In short, never
is an ex-smoker with lyrics , because the bug that seduces us with the smell or you want to pass the smoke through the throat, is real and will always be with us.
I think governments should help people kick the habit, which not only pollutes those who smoke but also its surroundings. I thank that has banned advertising of snuff on television and has been banned smoking in public places such as cinemas, restaurants, etc, but unfortunately there are many people who only thinks for himself and smoking on the platforms of train stations, or when waiting for a bus, not caring that some people around not a smoker.
Allowing the sale of this or any other drug (as is being attempted, to legalize marijuana), is to enable people are drogradictos and the birth of a trade that will kill them. As you say, money makes the world.
As ex-smoker, "by comments from other ex-smokers and people who returned to smoking, I can say that cravings are always lurking, though spend more than 10 years. For this reason, I suggest you: - NOT to go anywhere that charge you to quit, because you will spend many $ $ $ and if you have really no decision to quit, shortly will return to beep again a cigarette.
- NOT buy nicotine products such as gum, lozenge, the new electronic cigarettes, etc., And not stop being a drogradicto!, And not only that, but still feed surrounding the trade snuff.
The reality is that if you're reading this blog, is it really You can quit smoking, you just need a little push, and for that you must establish goals, objectives, think why you smoke now and why you want to quit smoking, such as: - Fumo because ... . ¿? .. why smoke? ... I'm just a junkie! ... I'm NOT going to smoke more because:
- not want my children to breathe the smoke of my cigarette, nor my wife @. I love my family, I do not want to kill her.
- do not want my children and wife @ feel the smell of smoke in my face, hair, clothes, etc.
- not want my kids and wife look @ me smoking.
- Smoking is not a good example, it'll only want my children to smoke at an early age.
- I want to be a healthy woman when you have my child in the womb and when you breastfeed.
- I want to live longer and die of natural causes. I do not want to die from smoking and early age. And if not for me unless I love myself, if I do not care what happens to me, if I live or die, at least I'll quit for my family, which is first to my personal self, the love and I have to respect. I do not want to leave without a parent to my children. I enjoy my grandchildren for longer.
- I do not want to continue fooling more, smoking does not help me at all, does not help me remove anxieties provoked me of myself to miss my nicotine drug, my drug of smoke .. is a chemical and psychological dependence to something that was imposed on me for years .. For what, for what? .. I only help the growing drug trade. I only help more people fall into drug addiction, as when one yawns and some other person to me, so does.
When quit?, What question, no? The big moment has to choose it yourself, set a date, perhaps because you like the number for that day or some other event, and set it as a milestone. As of today do not smoke anymore, say sure, sure what you're doing, not thinking that "I will try to quit smoking," since one is saying it will continue to smoke. It's like telling your child that you were angry for a club that was sent and instantly you smile and tickle him, the boy will continue to misbehave, knowing that your words get blown away.
Finally, the secret is that the selected day, at night, you're alone, smoke too much too soon, to asquearte ... and then when you are well chosen, smoke your last cigarette, slowly, slowly, feeling the smoke goes through your mouth, throat, bronchi and lungs, think about how you're destroying the respiratory tract, taste the real flavor of snuff, its smoke is really nasty, do not let the brain fool you and make you believe that is rich and you need it, because it is not. cigarette is smoked to the end, you almost burn your fingers. And once you're done, Decit to yourself, firmly: "I AM AN EX-SMOKER" suggested I quit a month before my daughter's birthday, because one day I came home with great smells smoke, my daughter ran into my arms and realized the damage it would cause within a few years, either because it could become a smoker at an early age, or because if they were current smokers, was going to leave no father at an early age. As well, I realized I do not want to leave shortly to this beautiful family I have (obviously one is never safe to step on a bus!, But hey, we must not be so pessimistic, no? .)
One of the good things that I as a smoker, was something I learned from my dear grandfather, not smoking inside the house, because one should not suffocate the other, even more so if they are loved ones who have to respect love .. but must be done a question in hindsight: I love my family?, if the answer is yes, then .. Why do you much harm?.
Well, on the other hand, the smell of cigarette smoke permeates everywhere and is really nasty too, and it is nice to have the house fragrant with the smell disgusting!.
Abstinence Before quitting, I thought that cigarette addiction was purely psychological, but talking to other smokers and then when I finally quit, I had to accept that the body senses the absence of nicotine. Several people say they are shaking hands, sweating, palpitations that feel they have headaches, nausea and dizziness.
For my part, I suffered randomness for 3 weeks, severe headaches and dizziness. It is worth mentioning that it is not common in me to have headaches, and less like those suffered after smoking.
Do not be scared by this, but should give you even more strength to stop smoking, withdrawal passed as a one-month and 30 days, in fact, are nothing in our lives, we're going to overcome !
notorious Benefits:
At 3 weeks of h aber stopped smoking, started: - have better waking breath, and not that rotten smell coming out from the lungs, which in turn encouraged me to smoke.
- I feel more with less oxygenated breaths.
- have less mucus in the airways.
- feel new scents in the environment.
- cold without the viral status affects the throat me (years ago that every time I caught a cold, then the condition passed to the throat and bronchi)
For when you feel like smoking: Remember the reasons why you stopped smoking and breathe deeply two or three times, thinking about something else and not smoking. I felt clean air free of smoke entering your lungs . Feel happy and date
forces to continue to have great strength of will, valorate and demostrate to yourself and the world, that you're more than that service and that all trade round about snuff. Try not to smell cigarette smoke, because you should NEVER forget that you have a tendency to Substance abuse. Although I'm not saying you should change your lifestyle, if all your friends / family members smoke, ask them to not do it inside your home, tell them that is a
"smoke-free home" , and going to restaurants where smoking is permitted, it all depends on you and how safe you feel in not wanting to light a cigarette and take it to the mouth.
not think that a puff will not do anything, and it will fall back into drug addiction.
Some interesting videos: http://www.youtube.com/watch?v=celbTCO2Pg8 http://www.youtube.com/watch?v=suYdUU7vVf0 http: / / www.youtube.com/watch?v=eANt6F3v80k http://www.youtube.com/watch?v=F265D6aksA0 http://www.youtube.com/watch?v=a5SB9iMF2hk http://www.youtube.com/watch?v=TxiQqmWyPCw http://www.youtube.com/watch?v=XtEa8vQ-cRg If you're not smoking and are also viewing this blog: - not believe that smoking makes you look bigger
- not believe that smoking gives you a certain social level
- not smoke because your group of friends smoke (if you dodge or tested will NOT be fooled, they are NOT friends, are enemies!)
- NOT believe that a cigarette is not going to do anything. Because if you have a predisposition to be a drug addict, you're a new smoker.
Interesting links:
Effects of snuff on health
The snuff and women
The snuff and pregnancy
economic consequences
What happens when you stop smoking?
NATIONAL ANTI-TOBACCO
Quit and win, the 2009 program GCBA
The smoker's body according to the World Health Organization
regard to passive smoking: http: / / www.msal.gov.ar/htm/site_tabaco/tabaquismo_pasivo2.asp Report of the tobacco Nobleza Piccardo: Importance of Snuff for Argentina (increíble!!)
What if we legalize all drugs and we start to produce?, How many jobs that would generate!, how much tax revenue! .. What if they also legalize prostitution, both older and with children? ... because it leaves a lot of money all this trade and is an inexhaustible source of work! ..
Obviously, these lines are totally ironic tone when reading the report of this company .. what makes me cringe! UNITE TO MOVE
RAU:
RAU MEANS RESPECT TO THE UNIVERSE,
IS THE UNIVERSAL LAW WITH WHICH SHOULD BE HANDLED THE HUMAN BEING THAT IS BEYOND ANY STATUTE FOR LEGISLATORS OF ANY COUNTRY, RELIGION O RELIGION: IS RESPECT FOR THE UNIVERSE, THE NATURE, TO THE LIVING AND THE DEAD, animate and inanimate. If every human being just a little respect this law, how different would to ALL! .. would not have so many wars would not have so many robberies, they would not have so much abuse ... not have such evil ...
