some time ago that I do not smoke and withdrawal symptoms of nicotine disappeared as I said before, a few weeks after quitting, however, there are certain days when I'm about to smoke! .. Obviously it is the psychological dependence that makes me think I need the cigarette to pass the time, or to get a lift, etc, etc. ..
unconsciously, the idea smoke comes and goes in my mind, and becomes hard to say NO! , because every time the brain makes up false excuses to try to make me smoke even a puff, like " Stay up to the test, smoke a cigarette! ", " A single cigarette is not going to do anything! " "And if I buy cigars ?, with those I do not get smoke in your lungs! ", " The extremes are bad, cigarrillito one every so not bad! "
However, I know I'm an addict snuff and therefore must fight even harder! therefore, even if you have already read many times the first entry in this blog, every few days, I read it, to establish even stronger concepts which do not smoke anymore.
Thus, it is hard the life of ex-smoker!, The addictive person's life! .. but that does not have to allow falling back into addiction. We must be very happy that one can only smoking and all your industry!
Force!, Perseverance!
Everyone can quit smoking!
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